If you downloaded this guide, you're not looking for generic advice about "moving on" or "being yourself." You're looking for someone who understands that you can't move on from a version of yourself that doesn't exist anymore, and you can't be yourself when you genuinely don't know who that is. You're here because you've tried to explain identity loss to people who think you're overreacting, being dramatic, or "playing victim"—when the truth is, you're trying to rebuild an entire human being from scratch.